Your Guide to Therapy Intensives
Wondering if a therapy intensive is right for your teen? These focused, immersive sessions are designed to address challenges like anxiety, low self-esteem, or stress in a concentrated time frame. From a personalized workbook to evidence-based techniques like EMDR and DBT, therapy intensives provide teens with the tools they need to heal and grow. Learn what to expect, how to prepare, and how therapy intensives can help your teen thrive.
beat the post holiday blues
The holidays are over, and the post-holiday blues are setting in. For those struggling with social anxiety, low self-esteem, or people-pleasing, this time of year can feel especially heavy. Learn to recognize the signs of post-holiday depression, discover practical self-care strategies, and see how therapy can help you or your teen navigate seasonal challenges. Don’t let the winter blues linger—find out how to start feeling better today.
Why Choose a Therapy Intensive Over Weekly Sessions?
Is your teen struggling with anxiety, low self-esteem, or overwhelming stress? Therapy intensives offer a faster path to meaningful progress by providing focused, in-depth sessions tailored to your teen’s unique needs. Discover how these transformative sessions can address challenges like anxiety, self-esteem, or relationship struggles, helping your teen thrive. Learn more about this powerful approach and how it can accelerate their healing journey.
i’m a Lyra Health provider
Did you know that Lyra Health offers free therapy for their employees and their families? Kristen Hanisch is a contracted Lyra Provider within the state of New Jersey, specializing in children & teens with anxiety and low self-esteem. Learn more about this service and see if your job offers this awesome benefit!
A Customized Approach: Intensives Tailored to You
LET’S BE REAL: LIFE CAN GET PRETTY OVERWHELMING, AND FINDING TIME TO FOCUS ON YOUR MENTAL HEALTH CAN FEEL IMPOSSIBLE. THAT’S WHY THERAPY INTENSIVES EXIST—THEY’RE LIKE THE FAST TRACK TO EMOTIONAL CLARITY AND GROWTH.
developing a “safe space”
Discover the 'Safe Place' technique—a simple yet powerful tool from EMDR therapy that helps create a sense of calm and security anytime, anywhere. Learn how to guide your child or teen to visualize a space that promotes relaxation, mindfulness, and emotional grounding. Perfect for managing big emotions at home, school, or on the go!
Boosting Teen Self-Esteem Through Healthy Friendship Boundaries
Teaching teens to set healthy friendship boundaries can boost their self-esteem and confidence. Learn how to help your teen say 'no,' recognize unhealthy relationships, and build strong, positive connections.
Benefits of extended therapy sessions
Discover how 90-minute EMDR sessions provide faster relief for teens facing anxiety and school stress. Learn how intensive sessions allow for deeper processing, build resilience, and help teens tackle challenges with confidence.
Anxiety or Oppositional Defiant Disorder?
Is it anxiety or oppositional behavior that’s driving your child’s reactions? Many parents find it challenging to tell the difference, especially when similar behaviors—like avoiding tasks, pushing back against rules, or having emotional outbursts—show up in both. While anxiety is often driven by worry or fear, oppositional behaviors come from a need for control or a reaction to limits being set. Understanding this distinction can make a big difference in how you respond and support your child.
Effective Coping Skills for Kids
Are you looking for effective coping skills for kids to help manage their stress and emotions? We’re share practical and actionable strategies that parents can teach their children to promote emotional well-being and resilience. From simple breathing exercises and mindfulness techniques to creative outlets and problem-solving skills, we cover a range of tools to support your child’s emotional health. Learn how to create a safe environment, incorporate coping strategies into daily routines, and recognize when professional help might be needed. Equip your child with the skills they need to handle life’s challenges effectively and foster a more emotionally resilient future.