Extended EMDR Sessions: Accelerate Your Anxiety Treatment

extended therapy sessions are great for children, teens, adults, and anyone who is looking to feel better at a quicker rate.

Is your anxiety keeping you from feeling in control of your life? Are you struggling with unresolved trauma that’s affecting your daily emotions?

Our 90-minute EMDR sessions offer the focused time you need to manage overwhelming emotions and reprocess trauma for faster, lasting change.

does it feel like an hour of therapy just isn’t enough?

feel better, fast. overcome your anxiety, sadness, trauma, depression, low self esteem quicker by having longer therapy sessions, spaced out throughout the year.

It’s Hard When Progress Feels Slow—Let’s Change That

Just as you're finally getting to the root of your emotions, the session ends, leaving you feeling cut off and unfinished. You don’t want to wait until your next appointment to pick up where you left off, especially when you're on the verge of a breakthrough. You know that with a little more time, you'd be able to make the progress you’re craving—moving forward instead of staying stuck.

Get the Breakthrough You Deserve with Focused, Extended Therapy

Instead of constantly feeling overwhelmed by anxiety or trapped by painful memories, you’ll feel more in control of your emotions. With more time to work through issues, you’ll start to experience fewer anxious thoughts, improved sleep, and less emotional reactivity. Daily stressors will feel manageable, and you’ll regain the confidence to move through life with ease. An extended EMDR session gives you the space to make breakthroughs and finally experience the lasting change you’ve been hoping for.

Extended EMDR Sessions can help you with…

  • Panic attacks, anxiety, depression

  • Form deeper connections to friends and family

  • More confidence at school/work

  • Greater ability to rest, relax, and handle strong emotions

  • …and so much more

get over your trauma, anxiety, depression, quicker with emdr therapy sessions. this is sessions longer than an hour, to focus on getting better quicker.

In typical weekly sessions, we often spend the first 10 minutes catching up and easing into the session. That leaves around 30 minutes for deep work before we need to start wrapping things up. With extended sessions, you have more time to focus on the meaningful work without feeling rushed, allowing us to dive deeper and make real progress instead of stopping just when we’re getting somewhere important. Extended sessions are the perfect solution for children and adults with hectic schedules who might not be able to commit to weekly therapy sessions. Whether it be after-school sports, or a high-stress work schedule, extended therapy sessions offers a flexible option for addressing your struggles. With longer sessions that deliver tangible results in a shorter timeframe, you can still receive the support they need without sacrificing your busy schedule. It's a convenient and effective way to prioritize mental health and well-being while juggling life's demands.

✓ Schedule A Consult

learn how an extended EMDR therapy session would be the perfect solution to accelerate your treatment and get better, faster.

  • A 90-minute session allows us to spend more time on the deeper, transformative work without feeling rushed. This extended time helps us achieve faster breakthroughs, leading to quicker progress in managing anxiety or trauma.

  • It depends on your individual needs. Some clients benefit from bi-weekly extended sessions, while others may prefer to space them out depending on their goals and progress.

    I recommend starting with a 90-minute session to set a strong foundation for therapy and jumpstart progress before transitioning to weekly appointments. This extended session is also helpful when you need extra processing time after significant events. It’s particularly beneficial for individuals dealing with trauma, severe anxiety, or those needing additional support to build a solid framework for their treatment. These longer sessions provide the space for deeper work and greater emotional breakthroughs.

  • With the added time, many clients experience faster results, which could mean fewer overall sessions compared to traditional therapy. The extended session allows for more focused work, which accelerates progress.

  • We’ll begin with a brief check-in, followed by deeper EMDR work using bilateral stimulation. The extra time ensures we can thoroughly address the root causes of your anxiety or trauma, ending with grounding techniques to help you leave feeling centered.

  • Insurance does not cover this service because it is a premium treatment that exceeds the typical 53-minute session limit allowed by most insurance providers. Additionally, extended EMDR sessions offer specialized, in-depth care that goes beyond standard therapy, including more focused work on trauma and anxiety, which isn't always covered by insurance policies. The flexibility, personalized pace, and additional time provided in these intensives make them a unique offering that falls outside typical insurance reimbursement guidelines for therapy sessions.

reach out today!

If you'd like to schedule a consultation to discuss how extended sessions would benefit you, I would be happy to hop on the phone with you to discuss it more in detail.

During this consultation, we will:

  • Discuss your specific needs and concerns.

  • Explore how extended sessions can address those needs.

  • Answer any questions or concerns you may have.

  • Determine if our approach aligns with your therapeutic goals