Helping Your Child Handle Friendship Drama
Does your child come home from school anxious or upset after an argument with a friend? Learn how to help your child when friendship drama hits | Therapy for anxious teens in NJ, VT, & FL.
Benefits of extended therapy sessions
Discover how 90-minute EMDR sessions provide faster relief for teens facing anxiety and school stress. Learn how intensive sessions allow for deeper processing, build resilience, and help teens tackle challenges with confidence.
Anxiety or Oppositional Defiant Disorder?
Is it anxiety or oppositional behavior that’s driving your child’s reactions? Many parents find it challenging to tell the difference, especially when similar behaviors—like avoiding tasks, pushing back against rules, or having emotional outbursts—show up in both. While anxiety is often driven by worry or fear, oppositional behaviors come from a need for control or a reaction to limits being set. Understanding this distinction can make a big difference in how you respond and support your child.
Building Confidence in Anxious Children
Children with anxiety often avoid trying new things because they’re afraid of failure or embarrassment, which can limit their growth and self-confidence. As a parent, it can be tough to watch them struggle with these fears, but by offering support and encouragement, you can help them take small steps outside their comfort zone. In this post, we’ll explore why children avoid new experiences and provide practical tips for helping your child build confidence and overcome anxiety.
The Science Behind EMDR
Explore how EMDR therapy helps children in New Jersey and Vermont overcome anxiety, trauma, and emotional distress. At Hanisch Counseling Services, our EMDR sessions are designed to reprocess troubling memories, reduce anxiety, and improve mental health. With EMDR, your child can build lasting resilience, better emotional regulation, and healthier coping skills. Contact us today to learn more or schedule a consultation for effective EMDR therapy for children.
Overwhelming Need for Approval
Is your teen constantly seeking approval from others? Learn how this need for validation can impact their self-esteem and lead to anxiety. At Hanisch Counseling Services in New Jersey and Vermont, we help teens break the cycle of external validation and build lasting confidence through expert therapy approaches like CBT and EMDR. Discover practical ways to support your teen’s mental health and self-worth.
Helping Your Teen Let Go of Perfectionism in School
Perfectionism can overwhelm teens, especially when it comes to schoolwork. Constantly striving for flawless results can lead to stress, anxiety, and even avoidance of tasks. Therapy helps teens reframe their thinking, focusing on progress instead of perfection. Through tools like EMDR and practical strategies, teens can learn to manage school-related pressure and embrace their efforts, not just the outcome. If your teen is struggling with perfectionism, therapy offers a supportive space to help them thrive academically and emotionally.
5 ways to help your anxious teen at home
Dealing with anxiety and low self-esteem as a teenager can feel overwhelming and isolating. Providing structured, actionable steps at home can help teens gain the skills they need to cope with anxiety and improve their self-esteem.
What to Expect During Your Child’s First Therapy Session
Set your mind at ease with Hanisch Counseling Services. Our latest blog post, 'What to Expect During Your Child’s First Therapy Session,' guides New Jersey parents through the first steps of therapy, addressing common concerns and outlining what both children and their parents can expect. Learn how we create a supportive and understanding environment to help your child thrive.
Screen Time and Anxiety in Children
Explore the impact of screen time on children's mental health with our insightful blog post from Hanisch Counseling Services in New Jersey. Learn how excessive screen time contributes to anxiety and behavioral issues in children, and discover expert-recommended strategies for setting healthy screen limits. Ideal for New Jersey parents seeking to balance technology with mental wellness.
Separation Anxiety in Young Children
Separation anxiety is a common and natural part of child development, but it can be challenging for both children and parents. This blog post delves into the causes, symptoms, and effective strategies for managing separation anxiety in children. Learn how to support your child through their fears, build their confidence, and ease the anxiety that comes with separation. With practical tips and expert insights, you'll find ways to help your child feel secure and cope better with being apart from you. Discover the best approaches to foster independence while ensuring your child feels loved and supported.
Progressive muscle relaxation
Progressive muscle relaxation (PMR) is a powerful technique that helps children manage stress and anxiety by teaching them to focus on tensing and then relaxing different muscle groups. This step-by-step guide will walk you through easy-to-follow exercises designed to help kids become more aware of their bodies, reduce tension, and promote a sense of calm. Whether your child is dealing with daily stressors or specific challenges like anxiety or behavioral issues, incorporating PMR into their routine can make a significant difference in their overall well-being.
Navigating Back-to-School Anxiety
Is your child feeling anxious about the upcoming school year? Discover six effective strategies to help them prepare and build confidence. From open conversations and school visits to role-playing social scenarios and establishing routines, these tips can ease their anxiety and ensure a smoother transition. For extra support in NJ, contact our child therapists today.
Effective Coping Skills for Kids
Are you looking for effective coping skills for kids to help manage their stress and emotions? We’re share practical and actionable strategies that parents can teach their children to promote emotional well-being and resilience. From simple breathing exercises and mindfulness techniques to creative outlets and problem-solving skills, we cover a range of tools to support your child’s emotional health. Learn how to create a safe environment, incorporate coping strategies into daily routines, and recognize when professional help might be needed. Equip your child with the skills they need to handle life’s challenges effectively and foster a more emotionally resilient future.
CALM DOWN CORNER
Creating a "Calm Down Corner" is an innovative and effective approach for fostering emotional well-being within children. These dedicated spaces offer individuals a sanctuary to manage their stress, refocus, and regain their composure. By incorporating soothing elements like comfortable seating, calming colors, and tactile objects such as stress balls or fidget toys, calm down corners can transform a chaotic environment into a peaceful haven. They are a constructive way to handle overwhelming emotions and big feelings.
BUILDING A FOUNDATION FOR SELF-REGULATION
Coping Skills for Children: Building a Foundation for Self-Regulation
THE REALITIES OF MENTAL HEALTH IN CHILDREN
Child behavioral therapist Kristen discusses the stigma around childhood mental health, emphasizing the need for empathy and understanding.