Therapy intensives
In Person & Virtual
A personalized therapy experience.
Find relief & experience change…fast.
Is traditional
therapy
just not cutting
it anymore?
It’s time to start thriving, not just surviving.
WHAT IF YOU HAD MORE TIME FOR MEANINGFUL EXPLORATION AND BREAKTHROUGHS?
Are you finding it challenging to fit weekly therapy into your busy schedule? Have you mastered coping techniques but still feel like there's something missing? It might be time for a different approach. Our intensive therapy model offers a streamlined path to healing and growth, providing a focused and efficient therapeutic experience that complements your lifestyle. Break through barriers, experience rapid relief, and unlock the next chapter of your journey towards well-being. It's time to thrive on your terms.
You’re in the
right place
Therapy intensives can expedite progress, allowing you to achieve in one session what might typically take months of traditional therapy.
what are therapy intensives?
Think of it as the Disney Fast-Pass to therapy!
Therapy intensives are designed to fit seamlessly into your busy life, allowing you to prioritize your mental health without long-term commitments. Each therapy intensive is a focused, multi-hour session or series of sessions conducted over a short period, typically ranging from a single day to three days.
Experience our therapy intensives, customized to your unique needs and goals, delivered in tailored sessions. Dive deep into solution-focused therapy to acquire effective healing at an accelerated pace. Our targeted approach provides rapid support for addressing specific concerns or challenges. By condensing therapy into intensive sessions, you'll achieve accelerated progress and witness tangible results sooner. This format is ideal for those with limited time or resources for long-term therapy, or anyone seeking a focused and intensive approach to personal growth and healing.
FAQs
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Every person is different. During the initial consultation we can talk about your specific situation. Sometimes, one intensive session will be enough. We are complex human beings and many things contribute to the cycles we get stuck in. I can help you decide what type of intensive is best for you.
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EMDR intensives, which involve extended and concentrated therapy sessions, are supported by research for their effectiveness in addressing trauma and emotional issues more rapidly than traditional weekly sessions. Studies show that this approach can lead to significant symptom reduction and faster progress, with increased client engagement and tailored treatment enhancing outcomes. Learn more here and here
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Therapy intensives can be a valuable investment, providing rapid symptom relief and deeper, more focused treatment compared to traditional sessions. Many clients find that these sessions lead to faster progress and greater engagement! While there may be a higher upfront cost, the benefits of accelerated healing and tailored care make intensives a positive and effective choice for those seeking significant improvement in a shorter time.
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Absolutely! I will collaborate with your therapist to ensure that we are all working together to meet your treatment goals! I would be supplementing the work with your primary therapist -- not replacing it.
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Pre-Interview
A 60-minute session focused on defining the goals of the Therapy Intensive and preparing for the upcoming experience.Customized Client Workbook
I will create a workbook customized specifically to you based on our identified treatment goals.Intensive Session
1-day, 2-days, or 3-days of immersive therapy designed to accelerate your progress and address your specific needs and goals.Post-Intensive Interview
Discuss progress, addressing any remaining questions or concerns, and strengthening strategies for ongoing growth.
What types of
therapy intensives are offered?
Intensives For Children + Teens
Is your child struggling with anxiety or behavioral concerns? Do they need effective coping skills to navigate life's challenges? Give your child the tools they need to thrive with our intensive therapy session geared towards children & adolescents! Kristen specializes in helping children manage anxiety, develop resilience, and implimenting behavioral modification plans within the home.
intensives For Adults
You’ve done the work. You’ve learned the skills. But you need more. Experience a dedicated and concentrated approach meticulously tailored to your unique journey towards healing and personal growth through Eye Movement Desensitization and Reprocessing (EMDR) therapy. Zayna works with those who have experienced a traumatic event and is looking to experience a reduction in the emotional distress associated with these memories.
