Our approach to couples counseling is grounded in the Gottman Method, a research-based approach designed to improve communication, deepen emotional connection, and resolve conflict effectively. We begin by meeting with both partners together to understand the dynamics of your relationship, followed by individual sessions with each person to explore personal perspectives and challenges. This comprehensive approach allows us to address both the shared and individual aspects of your relationship. Our trained clinicians combine the Gottman Method with other evidence-based practices, using a solution-focused mindset to help you strengthen your bond and build a more resilient, fulfilling partnership.

Couples counseling is essential because it provides a structured, neutral environment where both partners can express their feelings and concerns openly. With the guidance of a trained clinician, you’ll learn effective communication strategies, explore the root causes of conflict, and develop practical solutions to address them. Whether you’re looking to rebuild trust, enhance intimacy, or simply improve your overall relationship dynamics, couples counseling can help you achieve a stronger, more resilient partnership.

During your first session, we’ll meet with both partners together to discuss your relationship history, the challenges you’re currently facing, and your goals for counseling. This initial conversation helps us understand the dynamics of your relationship and identify the areas where you’d like to see improvement. After this joint session, we may schedule individual sessions with each partner to gain further insight into your personal perspectives and concerns. From there, we’ll work together to develop a tailored plan that addresses your unique needs and helps you build a stronger, more connected partnership.