What to Expect During Your Child’s First Therapy Session
Deciding to bring your child to therapy is a big step, and it’s completely natural to feel a mix of emotions—nervousness, hope, and maybe even a bit of uncertainty! As a therapist for children & teens, I’ve had the privilege of working with many families who, like you, want the best for their kids but aren’t sure what to expect when they first walk through the door. Let me reassure you: you’ve already taken a positive step forward, and I’m here to guide you through the process so you and your child feel comfortable and confident.
The Consultation
Before our appointment, you’ll have an opportunity to share what’s been going on with your child, any concerns you have, and what you hope to achieve through therapy. I’ll ask questions to get a better understanding of your child’s background, their behavior at home and school, and any significant events that may have impacted them. This is also a great time for you to ask any questions or voice any concerns you have about the therapy process.
The Initial Appointment
Welcome! I typically have you join your child in the appointment, and we go over our goals and treatment plans. I might explain that we’re going to play some games or talk about things they like. My goal is to make therapy feel less like a clinical experience and more like a safe space where they can be themselves. For younger children, we might engage in play therapy, which allows them to express their thoughts and feelings through play—a natural and comfortable way for them to communicate.
Building Trust and Rapport
One of the most important aspects of the first session is building trust and rapport with your child. I never push a child to talk about things they’re not ready to share. Instead, I follow their lead, allowing them to open up at their own pace. This might involve drawing, storytelling, or simply playing with toys together. The goal is to create a connection that helps your child feel understood and supported!
Addressing Common Concerns
Parents often worry about how their child will respond to therapy. Will they talk? Or maybe you’re thinking, Will they be scared or resistant? These are common concerns, and I’m here to reassure you that it’s normal for some children to be shy or hesitant at first. That’s why I take things slowly, allowing them to get comfortable with me and the space. It’s also important to remember that progress in therapy is gradual; the first session is just the beginning of our journey together.
What Happens Next?
At the end of the first session, we’ll come together to discuss the next steps. I’ll share my initial observations and outline a plan for future sessions. We’ll talk about how often your child should come to therapy and what goals we’ll work towards. I’ll also offer suggestions for things you can do at home to support your child’s progress.
Continuing the Conversation
Your involvement in your child’s therapy is crucial. If you ever have questions or concerns, whether during a session or between appointments, please don’t hesitate to reach out. Therapy is a collaborative process, and I value your input as we work together to help your child thrive.
Final Thoughts
Starting therapy can feel like a big step, but it’s also a positive one. At Hanisch Counseling Services, my goal is to make sure you and your child feel comfortable, understood, and supported from the very first session. Remember, therapy is a journey, and you don’t have to walk it alone. I’m here to guide you, offering expert care and a compassionate approach to help your child navigate their challenges and build a brighter, more confident future.
If you’re ready to take the next step or just want to learn more about how therapy can help your child, feel free to reach out. I’m here to help you and your child find peace and healing, one session at a time.
